Ever heard the expression “forgive and forget”? I’ve heard it lots and even said it a few times myself. But how often do we follow through with it? When you forgive someone, do you really forget what they did? I know I have a hard time with that. I have trouble remembering what I ate two days ago, or what I came to Walmart to get. But the hurts I’ve felt, those I tend to remember with frightening clarity.
So how exactly are we supposed to forget those things? I’m not so sure that we are, but I’ll get to that in a moment. First, we need to put things in the proper order. Before we can forget the pains, we must forgive those who caused them.
And let’s be honest. For many of us, even when we say that we forgive someone, we hang on to the hurt anyway. We hold it against them. We refuse to let it go and we don’t move on. All too often, we don’t forgive and forget. Instead, we forget to forgive. Or more likely, we choose not to forgive.
The human race has a remarkable propensity for holding onto our resentment. We cling to our hurts and turn them into grudges. We seek vengeance or some sort of restitution. We probably even feel that we deserve to get payback. We want the ones who hurt us to suffer as well. An eye for an eye. And some of us can be patient with it too. We’ll hold onto to those grudges for years, decades, or for the rest of our lives. After all, revenge is a dish best served cold.
But even when that person does suffer in return, is it ever enough for you? Does seeing them suffer cause your suffering to be less? Does it make you feel better? And can their suffering undo or negate what was done to you? I don’t think it can. And that’s why forgiveness is so important.
Jesus had a lot to say about forgiveness. There are many passages in the Bible about it, but there is one that stands out for me. It happened at arguably the most important moment in the Bible. The most important moment in all history. It happened while Jesus was on the cross. Let me set the scene for you.
Jesus had been betrayed by one of his closest friends. He was arrested, questioned, and beaten. They beat Him with a whip made of leather, and there were pieces of bone and metal attached to the leather straps. With each stroke of the whip, the bone and metal would rip away the skin from His back. They struck Him with it thirty-nine times.
The soldiers mocked Him, spat in His face, and stripped Him of His clothes. They repeatedly beat Him over the head with a staff and took turns punching Him. Then He was made to parade down the streets carrying the very piece of wood they intended Him to die on. Then they nailed His hands and feet to that cross and drove a crown of thorns into His head.
In our culture, images of Jesus on the cross do not depict the scene well. Often Jesus looks clean and relatively unscathed on the cross. In truth, He would have been a mess. He was beaten to the point that He was likely unrecognizable. He would have had bruises all over him, and blood would have been everywhere.
The physical suffering He endured was intense and constant. But, the crowd was equally unrelenting. They continued to mock Him, hurling insults and laughing at His suffering. While He hung there on the cross, the soldiers even started gambling to see who would get his clothes.
In the face of the emotional torment and physical abuse, it would have been easy for Jesus to hate them. He could have cursed them, but He didn’t. Instead, Jesus did something remarkable. Despite all that pain and suffering, Jesus cried out:
“Father, forgive them because they don’t know what they are doing.”
Take a moment and think about that. Let it sink in. Jesus forgave them.
There are a few things happening in that story that I want to draw your attention to. Notice that Jesus forgave them in the middle of His pain. He didn’t wait until the pain was over or until He felt better about it all. Also, none of them asked Jesus to forgive them. They didn’t come to Jesus with an apology and a heartfelt speech about how sorry they were. Yet He forgave them anyway. Also notice that when Jesus forgave them, it didn’t change their attitude or behavior. They kept right on hating and mocking Jesus.
What an amazing model for how we should practice forgiveness. We should forgive even if we are still hurting. We should forgive even when they don’t ask for forgiveness and even if they don’t deserve it. And we should forgive them, even if their behavior doesn’t change.
In light of that, you might wonder why we forgive each other at all. If they don’t deserve it, they didn’t ask for it, and their behavior hasn’t changed, why on earth should we forgive them? It’s because forgiveness doesn’t change them, it changes you. And forgiveness can’t change the past, but it can change your future.
When we forgive someone, we aren’t pretending that the hurt didn’t happen. And the offending party isn’t off the hook. There can still be consequences for their actions, and at some point, they will have to face what they have done.
But when you truly forgive someone, something amazing happens. It sets you free. There is a beautiful depiction of what I mean in the book “The Art of Forgiving” by Lewis Smede. He writes: “To forgive is to set a prisoner free and discover that the prisoner was you.”
When we hold onto our hurt and refuse to forgive, it traps us. We become ensnared in our pain. And the longer we stay in the trap, the more our hurt opens us up to other painful emotions: fear, regret, anger, and hatred. Those feelings fuel each other, and they can grow until they consume us. All the while, they never really fix the problem. They don’t make our pain go away. We stay bound by the pain and chained to the hurt we feel.
Forgiveness is a much better option. However, forgiveness doesn’t take away that initial pain. It can’t undo what’s been done. Instead, forgiveness opens the prison door. It loosens the chains that hold us. It shows us a path out of our pain. But we still have to choose to walk that path. And that is where the other half of the phrase “forgive and forget” comes into play.
Though, I don’t believe forget is the best word choice. I don’t think you can truly forget it. But we can let it go. We can choose to move forward and to not let what happened to you define or control you. We take one small step away from our pain, and then another step. Each time the pain comes rushing back in, we have to chose to let it go all over again. Do that enough and one day you will turn around and look behind you to discover that you can’t even see the pain anymore. You might remember that it was there, but you won’t feel it’s sting anymore.
Forgiveness can be one of the toughest things we ever do, but it is also one of the most beautiful as well. It is an act of love that is deep and profound. And it will change your life. If you are harboring hurt and resentment, I challenge you to let it go. Forgive those who caused it. Not because they deserve it, but because you deserve to have the joy and wholeness it brings.
There is a freedom that comes from actually speaking forgiveness to the person who hurt you. If you can, reach out to that person and declare “I forgive you.” They may respond to you, or they may not. Either way, it helps you to let go and begin to heal. And even if you can’t reach out to them directly, there is still power in speaking the words out loud. Something about actually saying the words helps to solidify it in our hearts. It makes it real and can be an important step in our healing.
I say all this from experience. It’s not just words on a page to me. I’ve been hurt a lot in my life, and every step of the way forgiveness set me free. But I wouldn’t be able to forgive if Jesus hadn’t first forgiven me. We all make mistakes and need forgiveness too. And sometimes the hardest person to forgive is ourselves.
Forgiveness isn’t a one-time thing either. We daily need to forgive and be forgiven. Holding onto your hurts is a heavy load to bear, no matter if the pain is fresh or if you have been holding onto it for years. Maybe its something you tried to forgive previously, but you find yourself still dealing with it again. Chose to let it go again. It's worth it. Make it your prayer today.
Jesus, today I need your forgiveness. I messed up again. I am so sorry. Thank you that you give forgiveness freely, even though I don’t deserve it. If I have caused pain to anyone, I pray that they would forgive me. Help me to make amends to them if it’s at all possible. And help me to forgive those who hurt me as well. Who am I to withhold forgiveness from them after you gave it to me so freely? Jesus, I forgive them.
To the man who caused the end of my marriage, I forgive you. I forgive you for the pain you caused me and my daughter. I forgive you.
To my ex-wife, I forgive you for taking our family down this path. I forgive you for all the sorrow you brought into my life, and for the pain and the heartache I have had to endure. I forgive you.
To the people in my life who have looked down on me and made me feel worthless, I forgive you.
To the kids from elementary and high school who bullied me, I forgive you.
To the girl in high school who led me on and broke my heart because of a dare, I forgive you.
To the athletic coach who belittled me in front of the other kids over something I had no control over, I forgive you.
To all the people who told me I was fat or ugly, I forgive you.
To the college professor who tried to fail me because I didn’t change my beliefs to match his, I forgive you.
To the person who stole my favorite guitar, I forgive you.
To all the people who took advantage of me over the years, I forgive you.
To the boss who tried to pass the blame onto me for their own mistakes, I forgive you.
And to anyone else who has ever hurt me, I forgive you.
Jesus, I forgive them all. I choose to lay the pain at your feet again today. I‘m not strong enough to carry it on my own, and I don’t want to be bound in those chains any longer. Thank you for the gift of Your forgiveness.